10 STRENGHT TRANING EXERCISES FOR WOMEN

1. Wall-Press Dead-Bug

[{"selector":"#anim-de73ba14-932e-44f4-a18d-7058376cfaa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

2. Inverted Row

[{"selector":"#anim-0ea6416a-9ea2-45e7-bde3-1dd634a1916e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3. Kettlebell swings

[{"selector":"#anim-93a22bfd-1761-4873-bf8a-6e16c14b734c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4. Anti-Rotation Press

[{"selector":"#anim-c77ca342-6696-47b9-b6c9-747aae044343","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

5. Sled Push

[{"selector":"#anim-61e182c5-7fa4-4945-b0ec-556f1ad0f581","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

6. Pause Bear Crawl

[{"selector":"#anim-f53ff651-01a9-4856-a44e-880b68380994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

7. Bulgarian Split Squat

[{"selector":"#anim-b04aa726-2338-4c98-89c4-cc97f0d618df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

8. Pushups

[{"selector":"#anim-4e2b33f0-f98a-4371-aa3c-8842d1379674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

9. Upright Row

[{"selector":"#anim-e3502596-fb24-40bd-8d1a-44486199db46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

10. Supported Bent-Over Row

[{"selector":"#anim-0ba0bca3-a323-43ec-9892-3808af68fd91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]