Benefits of grapes for health

Grapes are rich in antioxidants, including polyphenols and resveratrol, which may help to reduce inflammation

Grapes may help to improve heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.

Some research suggests that grapes may help to lower blood sugar levels, making them a good choice for people with diabetes.

The antioxidants in grapes may help to improve brain function and reduce the risk of neurodegenerative diseases such as Alzheimer's.

Grapes may have a protective effect against certain types of cancer, such as breast, colon, and prostate cancer.