EXERCISES FOR FLAT FOOT

EXERCISES FOR FLAT FOOT

1. Heel stretches

1. Heel stretches

2. Tennis/golf ball rolls

2. Tennis/golf ball rolls

3. Arch lifts

3. Arch lifts

4. Calf raises

4. Calf raises

5. Stair arch raises

5. Stair arch raises

6. Towel curls

6. Towel curls

7. Toe raises

7. Toe raises