Some useful Exercise for Cervical and neck pain
Some useful Exercise for Cervical and neck pain
Sideways stretching of neck
Sideways stretching of neck
Neck extension and flexion
Neck extension and flexion
Side bending with hands
Side bending with hands
Neck retraction
Neck retraction
Sideways head tilt
Sideways head tilt
Shoulder rolls
Shoulder rolls
Neck rotation
Neck rotation
Neck drop and raise exercise
Neck drop and raise exercise