Some useful Exercise for Cervical and neck pain

Some useful Exercise for Cervical and neck pain

Sideways stretching of neck

Sideways stretching of neck

Neck extension and flexion

Neck extension and flexion

Side bending with hands

Side bending with hands

Neck retraction

Neck retraction

Sideways head tilt

Sideways head tilt

Shoulder rolls

Shoulder rolls

Neck rotation

Neck rotation

Neck drop and raise exercise

Neck drop and raise exercise